“If women had their head’s chopped off, most of them would give birth no problem.”
OK, so I am not actually suggesting this is the best step forward in creating a positive birthing experience, but as this article explains, it’s our minds that get in the way of a birth free from fear, not our bodies.
As I may have mentioned before, our babies and bodies know exactly what to do, we just have to get our minds on board with them. Hypnobirthing gives you plenty of tools to help you do exactly that, from breathing techniques, visualisations & affirmations to endorphin releasing massages. A Hypnobirthing course is a toolkit of skills that you pick and choose from to help you on your unique birthing journey. But this article is a great place to start.